Introduction :: SPA Services :: Therapies Directory :: Beauty & Harmony Packages

"Your Quest For Eternal Bliss Ends At The Foothills of The Majestic Himalayas"
Rediscover happiness and self-contentment at Ananda. The Ananda Spa is dedicated to restoring balance and harmonizing energies through a holistic approach blending the healing principles of the East and West with a specific focus on Ayurveda along with contemporary spa technology. The Ananda Spa is dedicated to providing guests with a total immersion in discovering a well-being oriented lifestyle and a holistic therapy approach. At the heart of our wellness focus is the integration of Yoga, Meditation and Ayurvedic philosophies along with purifying whole body therapies incorporating the five elements of nature thus creating harmony between the mind, body and the spirit.

The Ananda Spa features 15 luxurious therapy rooms with dramatic views of the Himalayan landscape, along with a state of the art Fitness Center, heated swimming pool, modern hydrotherapy facilities and boutique, each complementing the Spa's philosophy of holistic wellness.

We recommend you begin your spa experience at Ananda by receiving a consultation with one of our experts. This will allow us to assist you in creating a personalized therapy and activities program designed to meet your individual needs and expectations to achieve your health goals along with guidance in the areas of: nutrition, exercise, stress management, detoxification, deep relaxation and anti-aging.
Rediscover tranquility through the nurturing touch of our relaxing therapies and feel total renewal.

	1-Ananda Consultation Services Ayurvedic Consultation (30 minutes) - Our Ayurvedic physician will determine your specific Body Constitution and Dosha imbalances. A professional therapy program will be prescribed after a proper study of the physical and mental aspects of the individual along with guidelines for your daily routine, activities and meal plan. Wellness Consultation (30 minutes) - Our medical doctor sees guests referred by the consultants on matters relating to their stay at Ananda. You may also need to see him for advise on medical problems or have a full medical check if you wish. Lifestyle Consultation (30 minutes) - This gives you the opportunity for a confidential discussion, aiming to address the causes of stress, looking at a balanced lifestyle, confidence and self-esteem. Fitness Consultation (30 minutes) - Meet with our fitness expert to assess and plan a complete fitness and exercise program during your stay at Ananda. This customized approach will greatly you and compliment all of the other therapies and activities that you will be experiencing.
	2-Ananda Spiritual Services Personalized Yoga Session (60 minutes) - Our resident Yoga instructor will customize this one-hour session according to your needs. Learn how to make friends with your inner and outer being through this ancient science and use this time to get to know the asanas (postures) in depth and deepen your breathing practice. (up to 2 persons) Personalized Yoga Session (60 minutes) - Our resident Yoga instructor will customize this one-hour session according to your needs. Learn how to make friends with your inner and outer being through this ancient science and use this time to get to know the asanas (postures) in depth and deepen your breathing practice. (up to 2 persons) Personalized Meditation Session (60 minutes) - This session has been designed to let your mind release tension and stress through the skillful art of breathing techniques and quiet guided meditation. Your guide will assist you at all times and rest assured, you will feel alert; yet, completely relaxed by the time you have finished. (up to 2 persons)
	3-Ananda Fitness Services One on one Workout - A personal training with a qualified instructor to gain advice on exercises to suit your individual needs, no matter what your fitness level. This program is designed to benefit your home routine and to maximize your use of the Ananda facilities. Body Composition Analysis - This program is designed to assess your current fitness level and to recommend an exercise program for your lifestyle. Our exercise specialist will test your body composition, aerobic capacity, muscular endurance and strength.
	4-Ananda Hair Services The Aromatherapy Hot Oil Treatment (45 minutes) - The pure essence of Lavender, Geranium and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. The hair is steamed for twenty minutes to help better absorb the product to improve hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp and hair. Shampoo, Condition & Blow Dry (45 minutes)